Day 1: Pumpkin Soup

• 1 medium sized pumpkin
• 4-5 potatoes
• 3-4 onions
• 3-4 celery stalks
• 2-3 medium sized sweet potatoes
• 1-2 oranges, with skin
• Add spices according to taste

 

Day 2: Carrot and Sweet Potato Soup

• 3-4 medium sized carrots
• 2-3 medium sized sweet potatoes
• 4-5 medium sized tomatoes
• 3-4 onions
• 3-4 celery stalks
• 2 small leeks
• Add spices according to taste

 

Day 3: Cabbage Soup

• 1 small purple cabbage
• 1 small white cabbage
• 4-5 potatoes
• 3-4 onions
• 3-4 celery stalks
• 4-5 medium sized tomatoes
• Add spices according to taste

 

Spices:

• Garlic
• Fresh ginger
• Fresh turmeric or powder
• Parsley
• Coriander powder
• Cayenne pepper
• Himalayan salt

 

Directions

1. Do not peel any of these special soup organic vegetables
2. Wash and scrub them well
3. Cut them coarsely
4. Cover with pure quality water, 3 liters. Vary the amount of water used for cooking according to taste and desired consistency
5. Simmer them slowly for 2 hours
6. Then put them through a strainer
7. Keep well covered in refrigerator no longer than 2 days
8. Warm up as much as needed each time
9. Serves 6-8