This breakfast has been traditionally used by those wanting to have a steady supply of energy in the morning, good digestion, regular elimination and a beautiful skin.
It requires minimum preparation and is ready to be eaten in the morning.
Before you go to bed, mix together…
- A tub of live yoghurt (soya yoghurt if you are lactose intolerant)
- Mix it with orange or other fruit juice or even water to form a shake
- Add a handful of porridge oats
- A couple of chopped prunes or chopped apricots
- Sunflower seeds
Leave in the fridge to ferment overnight, and eat in the morning on its own or with some fresh fruit or berries.