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Beauty Breakfast

Beauty Breakfast

This breakfast has been traditionally used by those wanting to have a steady supply of energy in the morning, good digestion, regular elimination and a beautiful skin.

It requires minimum preparation and is ready to be eaten in the morning.

Before you go to bed, mix together…

  • A tub of live yoghurt (soya yoghurt if you are lactose intolerant)
  • Mix it with orange or other fruit juice or even water to form a shake
  • Add a handful of porridge oats
  • Linseeds
  • A couple of chopped prunes or chopped apricots
  • Sunflower seeds

Leave in the fridge to ferment overnight, and eat in the morning on its own or with some fresh fruit or berries.

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