This breakfast has been traditionally used by those wanting to have a steady supply of energy in the morning, good digestion, regular elimination and a beautiful skin.

It requires minimum preparation and is ready to be eaten in the morning.

Before you go to bed, mix together…

• A tub of live yoghurt (soya yoghurt if you are lactose intolerant)
• Mix it with orange or other fruit juice or even water to form a shake
• Add a handful of porridge oats
• Linseeds
• A couple of chopped prunes or chopped apricots
• Sunflower seeds

Leave in the fridge to ferment overnight, and eat in the morning on its own or with some fresh fruit or berries.